Home Workouts for the Family | Thibodaux Regional Fitness Center

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Home Workouts for the Family

By: Thibodaux Staff

May 21, 2020, 9:00 am - Categories: Healthy Tips

Looking for some fun and easy ways to keep your family active while at home? Here are 6 ways to KEEP MOVING with your family.

Run in place for 30 seconds

Stand up and sit down 10 times

Have a 1-minute dance party

10 frog jumps

30-second forward arm circles, 30-second backward arm circles

Spell a word while tossing a ball. Say a letter than toss the ball to someone to say the next letter.

Stay connected with us here and on Facebook to learn more ways you can be active at home.

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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950