The Fitness Center's Blog

Seasonal Spotlight: LES MILLS

By: Thibodaux Regional Fitness Center Staff

March 26, 2025, 2:00 pm - Categories: Group Exercise Classes

LES MILLS Functional Strength: Building Power and Community

LES MILLS Functional Strength™ is an exciting program that brings fresh energy to sports-inspired conditioning workouts. Designed to improve strength, fitness, and muscle tone, this class has innovative takes on fundamental movements. While some prior exercise experience is recommended, the class is open to all training levels, offering something valuable for everyone.

A unique approach to functional training.

LES MILLS Functional Strength stands out by focusing on movements that mimic real-life activities, helping you develop strength, balance, coordination, and flexibility. Unlike static strength routines, this program keeps workouts dynamic and engaging, helping you not only build muscle but also enhance your athletic abilities.

What sets this program apart is its progressive structure—the intensity increases over time, meaning you are always challenged and motivated to push your limits. As Samantha D., one of our dedicated instructors, explains, “Many participants come into the class thinking that they aren’t capable of doing certain exercises or lifting ‘X’ amount of weight. So, we start off with lighter weights and lots of demonstration and practice, and slowly but surely, they prove themselves wrong.”

Build strength and connection.

“I enjoy the sense of community we have in the class,” says participant Olivia O. “The instructors are amazing at pushing us to do our best and to try new exercises that focus on functional strength. I always feel proud of what I can accomplish.”

Her and her mother’s dedication are evident: “We were so motivated to continue our progress that we completed a session virtually while we were out of town so that we could keep up with the program and our other group members. This program is unlike any other program that LES MILLS has to offer!”

Experience special programs for yourself.

Whether you are looking to enhance your fitness, connect with others, or simply challenge yourself in new ways, LES MILLS Functional Strength offers valuable experiences that extend beyond the gym. Programs like this one foster a sense of belonging and community, helping you stay consistent and committed to your fitness goals.

Sign up today.

Be on the lookout for our next LES MILLS Functional Strength session early this summer and experience the fun for yourself. To learn more, please visit the Member Services desk or call 985-493-4950.

Double the fun, refer a friend.

Fitness is more fun with friends. Refer a friend to Thibodaux Regional Fitness Center and have a built-in workout buddy. Plus, you will receive one month of complimentary membership dues for the first member you refer to the center. Learn more about member referral rewards here.

Interested in membership at Thibodaux Regional Fitness Center? We want to hear from you. Visit our Membership Offers page to learn more or complete the form below.